• Stressed businessman having severe headache, holding painkiller remedy pill. Sick CEO with head cold, thinking about taking medicine with glass of water. Being ill at work, stress induced migraine.

6 Ways to Reduce Stress At Work

October 24, 2017|Mental Health, Stress|

Workplace stress is a concept most if not all, adult Americans are familiar with. We spend the majority of the hours of our week at work, and if those hours are perpetually, significantly stressful, then our overall quality of life is going to feel anxious and stressful. Unfortunately, we can't simply will away our stress, nor is it feasible to rid our workplace of every single stress-inducing incident. What we can do, however, is know what triggers our stress and have an appropriate plan in place for what we're going to do when those moments arise. How to deal with [...]