Published On: April 9, 2020|Categories: Coronavirus, Mental Health, Videos|

Dr. Navjot Khinda, Psychiatric Director of High Focus Centers in Paramus, New Jersey, discusses the importance of maintaining daily structure for yourself and your family during this time of quarantine and social-distancing.  Healthy habits related to sleep, diet, and physical activity all have a positive effect on self-confidence and mental health.

An anxious woman sits in front of her laptop while working from home during the COVID-19 pandemicManaging Mental and Physical Health During COVID-19
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