Published On: April 27, 2020|Categories: Coronavirus, Videos|

Ashley Regina, Clinical Coordinator of Adolescent Services at High Focus Centers in Cherry Hill, NJ, shares some helpful tips for increasing mindfulness. While in quarantine, you may find yourself multi-tasking chores, television, work or social media. Learn ways to set small goals that will help you to focus on one thing at a time.

Creating a Self-Soothing Kit: Tip of the Day
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