Applications of mindfulness

  • Applying Mindfulness to Everyday Life

Applying Mindfulness to Everyday Life

April 26, 2017|Mental Health|

Life can become so busy that we sometimes realize at the end of the day that we were always living in another moment. Whether our thoughts were preoccupied with past mistakes or plans for the future, the rush and hustle of our modern culture can pull us out of really living our lives. Struggling to live in the moment leaves us feeling disconnected and discontent. A lack of awareness and groundedness in our moment-by-moment lives can lead to anxiety, depression and overall reduced quality of life. Mindful living can work as an antidote to these feelings, but bringing a sense [...]