Teens and Digital Drug Markets: What Parents Need to Know
The digital age has made nearly everything more accessible—including drugs. With just a few taps on a phone, teenagers can now connect with dealers, place [...]
What Is a Chemical Imbalance in the Brain? How It Affects Adults and Teens
You’ve probably heard the phrase “chemical imbalance in the brain” used in conversations about depression, anxiety or substance use—but what does it actually mean? While [...]
What Is Mobile Crisis and How Can It Help in a Mental Health Emergency?
Mental health crises can happen at any time—and they often require immediate, professional support. That’s where mobile crisis services come in. A mobile crisis unit [...]
How to Prepare for Mental Health Awareness Month in May
Every May, Mental Health Awareness Month serves as a national call to reflect, connect and take action in support of emotional well-being. It’s a time [...]
Graduation, Transitions and Mental Health: Supporting Young Adults Through Post-College Anxiety and Depression
Graduation season is often celebrated with excitement—caps are thrown in the air, families gather to cheer and new chapters are about to unfold. However, for [...]
Easter and Mental Health: A Season of Hope, But Not Always Joy
Easter is often seen as a time of renewal, celebration and new beginnings. For many, it brings spiritual meaning, family traditions and the bright promise [...]
Cognitive Dissonance: Why Conflicting Thoughts Affect Your Mental Health
Have you ever done something that didn’t align with your values, and then felt uneasy or unsettled afterward? That uncomfortable feeling is known as cognitive [...]
School Clearance Programs: Supporting Student Well-Being
School clearance programs are essential for ensuring students receive the proper support before returning to school after a mental health crisis. These programs help create [...]
Navigating Early Recovery: What to Do and What to Avoid
Early recovery sets the tone for a lifetime of sobriety. This time is filled with challenges, growth and self-discovery. While the journey is unique for [...]
Finding Hope and Peace in Recovery: A Journey to Healing
Beyond breaking free from substance use, recovery is about rediscovering yourself, finding peace and building a future rooted in hope. While early recovery can feel [...]