Teen Mental Health

  • Displeased female student bullied by her classmate standing alone in a hallway.

How Peer Pressure is Really Affecting Your Teen

November 1, 2023|Teen Mental Health|

Being a teenager is no easy task — for you as the parents, or for your teen. There are so many mental, emotional and physical changes your child is going through in this phase of their life; changes you may or may not remember going through yourself. They might feel you don’t understand them anymore, you might feel like you don’t know who they are (or who they’ve temporarily become).  While the teenage years mark the beginning of young adulthood and initiate the painful but healthy formation of independence, your child still greatly needs you and your guidance, especially during [...]

  • Depressed Young Man With Bandaged Wrists After Suicide Attempt

Understanding Teen Trauma and the Risks of Self Harm

June 30, 2023|Teen Mental Health|

Have you ever heard a teenager complain about some area of their lives and thought to yourself, “Just wait until you’re my age,” or “You’re too young to be complaining about that”? The belief that kids are incapable of suffering trauma, stress, post-traumatic stress disorder (PTSD), addiction and other experiences because of their age is not only incorrect but harmful. Trauma does not discriminate and can be experienced by males and females of all ages from all walks of life. The ways in which these traumas affect individuals will vary, depending on factors such as the nature of the [...]

  • POV shot of diverse group of teens taking selfie photo outdoors in urban area and smiling at camera

The Best Mental Health Treatment for Tweens

June 20, 2023|Teen Mental Health|

A tween is no longer a child, but not quite a teenager, and those in-between years can be rough. Sleep is a vital component in the quality of our overall health and well-being, but studies show the majority of tweens are not sleeping enough, receiving less than 9 hours of sleep a night. Nutrition plays a crucial role in the full spectrum of adolescent development, but studies show that the majority of people in the United States are eating what is universally considered a poor diet. Poor nutrition has been linked to a variety of health conditions including obesity, diabetes, [...]

  • Depressed teen visiting psychologist helping to cope with, problems awkward age

The Most Common Stigmas Surrounding Teens and Mental Health

May 31, 2023|Teen Mental Health|

Mental health issues do not discriminate, and they can affect men and women of all ages, races, social and financial statuses, educational backgrounds, income levels and more.  Teens are no exception, and up to 50 percent of teenagers develop some sort of mental health condition or disorder before they graduate high school. For many of them, these issues will continue to disrupt the individual’s life for years, lasting through their twenties and sometimes even into their thirties if left untreated. There are different factors that can impact a person’s mental health, and stigmas around mental health are among some [...]

  • During a group therapy session, a teenage boy gestures as he talks about something with the people in the group. An attentive female therapist facilitates the meeting.

The Most Important Teen Mental Health Statistics to Know

May 16, 2023|Teen Mental Health|

Have you noticed that teen mental health issues seem to be almost trending lately? People — adolescents and young adults primarily — are casually dropping phrases like “I’m so depressed”, “she’s so bipolar” or “he’s so OCD” frequently in conversations now. While the normalization of these topics is incredible progress, when it comes to supporting and uplifting the mental health community this particular method isn’t the most beneficial. A teen who makes claims of being depressed, when they’re actually just disappointed they failed a test, can invalidate a student with an actual mood disorder, and inadvertently convince them not to [...]

  • A young female graduate turns around as she poses for a portrait.  She is wearing a gown and cap and holding her diploma as she stands with her peers who have their backs to the camera.

Understanding Your Teen’s Graduation Stress

May 9, 2023|Teen Mental Health|

So your child is approaching young adulthood, about to graduate and move onto a new chapter in their lives. As the parent, you might be full of pride and hope for the future they’re creating, but your child might not be so confident or excited for the change. High school has changed significantly in recent decades, between the creation of the smartphone, the launch of social media, modern societal evolutions and more. Some struggles are timeless (such as bullying, and pubescent changes), while others (such as those that have come with the rise of technology) we are still learning the [...]

  • Masked man teenager expressing different emotions

Top Telling Signs of Bipolar Disorder in Teenagers

January 18, 2023|Teen Mental Health|

Bipolar disorder often gets dismissed in teens due to the common tendency to write off teens' extreme or apathetic behaviors as simply the result of hormones. While that is sometimes the case, other times it goes much deeper. In this article, we’re going to discuss the most common signs of bipolar disorder that parents should be aware of in case their teen begins exhibiting symptoms, as this is a disorder that typically requires professional help to manage and relieve. Main types of bipolar disorder Bipolar disorder is a type of depression that is characterized by an individual who experiences [...]

  • Father and son in public park

Set Your Child Up for Success in Mental Health Treatment and in Life

October 21, 2021|Teen Mental Health, Treatment|

Your kid’s life is one big balancing act. Your child is trying to keep up with the demands of school, find personal passions, manage parental expectations, mature in peer relationships and face the challenge of developing an individual identity.   Growing up is hard whichever way you slice it, and for kids who struggle with mental health disorders, there’s even more to balance. If your child is currently undergoing mental health treatment, it can feel extremely overwhelming for you and your whole family.    In this article we’ll look at some ways to help your child thrive in all [...]

The Parent’s Guide to Teenage Anxiety

August 10, 2021|Family Support, Teen Mental Health|

Teenagers experience major changes throughout adolescence. From applying to college to forming and losing relationships to hormonal and physical changes, it’s no surprise that some teenagers feel anxiety during this period of their lives. If you think your teenager is struggling with anxiety, read on to recognize the symptoms and identify options for treatment. Recognize anxiety symptoms in teens Anxiety comes in many shapes and sizes, which can make it harder to recognize when combined with the normal daily challenges of being a teenager. Symptoms of a generalized anxiety disorder include: Excessive worry, in a manner disproportionate to the event [...]