• African American man struggling to sleep in bed because of a PTSD nightmare

What Causes PTSD Nightmares?

July 17, 2024|Mental Health|

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. One of the most distressing symptoms of PTSD [...]

  • Young woman biting her fingernails. Closeup, selective focus. Nervous breakdown.

Understanding the 4 Levels of Anxiety

June 18, 2024|Mental Health|

Anxiety disorders are common mental health conditions affecting millions of people worldwide. Understanding the different levels of anxiety can help individuals identify their symptoms and [...]