Understanding EMDR Therapy
Have you ever noticed how you sometimes forget significant details about extreme, distressing or traumatic events? Sometimes we can get “stuck” in overwhelmed by these [...]
The Effects of Social Media on Mental Health
Social media as a whole isn’t even 30 years old yet. Social media in the way we think of it in the modern sense (iPhones, [...]
A Closer Look at the Stigma Around Mental Health
Millions of people struggle with mental illnesses every single year in the United States alone, and according to the National Alliance on Mental Illness, more [...]
5 Seasonal Depression Remedies to Help Your Loved Ones
Seasonal depression is a mental condition that affects individuals when the weather changes. It is most commonly associated with the winter months, and though anyone [...]
Top Telling Signs of Bipolar Disorder in Teenagers
Bipolar disorder often gets dismissed in teens due to the common tendency to write off teens' extreme or apathetic behaviors as simply the result of [...]
3 Practical and Powerful Mental Health Goals for the New Year
The New Year is the ultimate symbol of change. People commonly set goals around fitness and physical health, but some health goals are more subtle [...]
Holiday Anxiety: Top Causes and 4 Practical Ways to Alleviate It
A little bit of holiday stress and some feelings of anxiety during the holidays are completely normal. We’re currently in one of the busiest seasons [...]
How Does Loneliness Affect Mental Health?
The holiday season can bring a mixed bag of emotions. On the surface, we mostly tend to see individuals who are joyful and fulfilled by [...]
High Focus Centers Opens Outpatient Behavioral Health Treatment Program in Evans, Georgia
ALTOONA, PA – November 21, 2022 – High Focus Centers announced today the opening of an outpatient treatment program in Evans, Georgia for adult men [...]
Mental Health and Suicide: How Each Affects the Other
The state of our mental health affects every single area of our lives. It’s one of the dominant influences over how we view and feel [...]
