Graduation, Transitions and Mental Health: Supporting Young Adults Through Post-College Anxiety and Depression
Graduation season is often celebrated with excitement—caps are thrown in the air, families gather to cheer and new chapters are about to unfold. However, for [...]
Easter and Mental Health: A Season of Hope, But Not Always Joy
Easter is often seen as a time of renewal, celebration and new beginnings. For many, it brings spiritual meaning, family traditions and the bright promise [...]
Cognitive Dissonance: Why Conflicting Thoughts Affect Your Mental Health
Have you ever done something that didn’t align with your values, and then felt uneasy or unsettled afterward? That uncomfortable feeling is known as cognitive [...]
School Clearance Programs: Supporting Student Well-Being
School clearance programs are essential for ensuring students receive the proper support before returning to school after a mental health crisis. These programs help create [...]
Navigating Early Recovery: What to Do and What to Avoid
Early recovery sets the tone for a lifetime of sobriety. This time is filled with challenges, growth and self-discovery. While the journey is unique for [...]
Finding Hope and Peace in Recovery: A Journey to Healing
Beyond breaking free from substance use, recovery is about rediscovering yourself, finding peace and building a future rooted in hope. While early recovery can feel [...]
Celebrating St. Patrick’s Day Sober: A Fresh Perspective
While St. Patrick’s Day is often associated with heavy drinking, it doesn’t have to be! Whether you’re in recovery or simply choosing to celebrate without [...]
Why Do Social Situations Feel So Overwhelming?
If you're filled with dread at the thought of making small talk, attending a gathering or speaking in public, you’re not alone. Social anxiety is [...]
Do You Have Hidden Trauma? Here’s How to Recognize It & Heal
Trauma isn’t always obvious. It can hide beneath the surface, affecting your thoughts, emotions, and behaviors without you even realizing it. If you’ve ever felt [...]
The Connection Between Mental Health and Exercise: How Movement Supports Recovery
In today’s fast-paced world, stress, anxiety, and depression are more common than ever. While professional treatment, therapy, and medication play a crucial role in managing [...]