Why Should I Talk About My Struggles With Drug Addiction?
Addiction usually comes hand in hand with some sense of guilt, shame or embarrassment. Whether you felt these things because of the addiction itself, because of an experience of relapse or because of the choices you made as a result of battling addiction, you may feel tempted to keep it all to yourself and share as little as possible about these humbling moments. But the truth is, you may significantly benefit from sharing your addiction story – while it takes a significant amount of courage and a willingness to take a look at yourself and share the reality that you [...]
What Are The Similarities and Differences of Ativan and Xanax?
Anxiety, panic disorders and seizures are not illnesses to be taken lightly. Mental health conditions and diseases such as these usually require more intense forms of treatment and daily medication. Options like Ativan and Xanax can help provide relief from symptoms but should be pursued with caution. With addiction potential, it is essential to find out whether Xanax or Ativan is better for addressing your symptoms and work closely with your doctor to address your concerns effectively. What is Ativan? Ativan, also known by its generic name lorazepam, is a prescription medication classified as a benzodiazepine. It is commonly prescribed [...]
What Is the Risk of Overdose If I’m Taking Lexapro?
The levels of hormones in our bodies change all the time – this is how our bodies keep us regulated, healthy and operating appropriately. However, these hormones sometimes fall out of balance and inappropriate levels occur. When this happens, specific mental health and physical health complications can occur. For example, when serotonin levels in our body fall, depression and anxiety disorders may arise. To combat this, medications like Lexapro may be prescribed for chronic cases. The critical thing to note is the risk of overdose when taking Lexapro. What is Lexapro? Lexapro is a prescription medication that belongs to a [...]
Side Effects of EMDR Therapy
Eye movement desensitization and reprocessing (EMDR) therapy is an effective treatment for trauma and PTSD, helping individuals process and integrate traumatic memories. While many find relief through EMDR, it can also come with side effects. Understanding the nature of EMDR therapy side effects, their duration and how to manage them is essential for anyone considering this treatment. EMDR Therapy Side Effects EMDR therapy involves the patient recalling distressing memories while the therapist directs their eye movements. This process helps reprocess traumatic memories, reducing their emotional impact. However, like any therapeutic intervention, EMDR can have side effects. 1. Emotional Distress: - [...]
What to Look for When Choosing a Rehab Facility
Selecting a suitable rehab facility for your needs is a crucial step towards recovery from addiction. With so many options available, knowing what to look for in a rehab facility is essential to ensure you receive the best care possible. Whether considering an inpatient or outpatient rehab facility, asking the right questions can help you make an informed decision. What to Look for in a Rehab Facility When evaluating the best rehab facilities, consider the following factors: Accreditation and Licensing: - Importance: Ensure the facility is accredited by recognized organizations such as The Joint Commission or CARF (Commission on [...]
Benzodiazepine Withdrawal Duration, Timeline and Symptoms
Benzodiazepines are commonly prescribed for anxiety, insomnia and other conditions due to their sedative effects. However, long-term use can lead to physical dependence, and discontinuation can result in withdrawal symptoms. Individuals looking to discontinue benzodiazepine use safely must understand the withdrawal timeline, duration and the signs and symptoms. Benzodiazepine Withdrawal Timeline The withdrawal process can vary significantly depending on factors such as the specific benzodiazepine used, the dosage, duration of use and individual patient characteristics. Here is a general timeline of what to expect: Immediate Withdrawal (1-4 Days): - Onset: Symptoms typically begin within one to four days after [...]
Is Yoga A Beneficial Practice in Holistic Recovery?
Addiction recovery includes numerous modalities to help men and women recover from habits of substance abuse and other mental health illnesses. From drug and alcohol detox to traditional talk therapy to holistic techniques, there is no one-size-fits-all solution to crafting a healthy lifestyle. One such holistic treatment that many find successful is yoga – based on its all-encompassing focus on body and mind, it proves to be an effective healing method for those needing to recover from the harm that substance abuse can incur on both. What is yoga? Yoga is a body/mind practice that encompasses physical exercise, intentional breathing, [...]
How Trauma-Informed Care Could Benefit Your Recovery
Trauma is a common phrase nowadays, with common words like “It’s the trauma” or “It was traumatic” being utilized in everyday conversation. But trauma goes much deeper than a moment that was out of the ordinary or alarming. For those who have experienced a traumatic event or group of events, it can take years to recover and feel a sense of sanity. Trauma affects the brain in ways little else can and takes a lot of intentional treatment to address. Luckily, effective, trauma-informed treatment care exists and has made recovery possible for many. Where does trauma come from? “Trauma is when we experience very [...]
Trauma-Informed Approaches in Therapy: Why Understanding Trauma is Essential for Healing
Discover the prevalence of trauma and its profound impact on mental health. Learn about the evolution of trauma-informed therapy and the importance of creating safe spaces for clients to heal.
Using Art as a Voice: Exploring the Therapeutic Benefits of Creativity
Explore how non-verbal cues, creative expression, and soulful exploration pave the way for healing and self-discovery.
How Overcoming Roadblocks is Crucial to Recovery – And How Your Treatment Center Can Help
So often people who need addiction treatment choose to forgo getting the help they need. Sometimes this is because of taboos and stereotypes surrounding treatment; sometimes it is because they just don’t know where to go for help; other times it’s logistical, involving complications like money or transportation. Regardless of the reason, treatment centers are prepared to help. With countless resources to help you overcome roadblocks to addiction recovery, sobriety may be more within your reach than you realize. Common roadblocks to addiction recovery While not everyone will experience difficulties when beginning their journey toward recovery, some may find the [...]
The Top Benefits of Yoga for Those in Recovery
If you already practice yoga, you may have experienced some of the benefits it provides for your mental and physical health. If not, you’re in the right place to learn more about it. What many people don’t realize is yoga is far more than stretching and striking poses, it can actually be a powerful way to build physical strength, relieve stress and anxiety and improve your overall mental health and self-esteem. Today, we’re going to take a closer look at the top benefits of yoga for addiction recovery, as well as break down a few of the most common types [...]