Michael Fenimore, LPC, an adult psychiatric clinician at High Focus Centers in Freehold, New Jersey, discusses self-soothing as a coping skill during times of stress. Learn how to create a “self-soothing kit” for yourself that engages all five senses and can be a calming resource when you experience feelings of distress or vulnerable moments in your life.
Recent Posts
- How Mood Stabilizers Work to Restore Emotional Balance
- Trauma-Informed Approaches in Therapy: Why Understanding Trauma is Essential for Healing
- Using Art as a Voice: Exploring the Therapeutic Benefits of Creativity
- What is Xylazine?
- How Overcoming Roadblocks is Crucial to Recovery – And How Your Treatment Center Can Help
