Learning a loved one has a mental health disorder can leave you feeling a bit shaken. However, it’s important to try and be supportive and empathetic, especially towards the end of the year. The holiday season is all about spending time with friends and family, but those with mental illness can struggle with their anxiety, depression, and stress during this time of year. Here are a few tips on how you can support your loved one with a psychological condition this holiday season.
Let Them Know You’re There
One of the best things you can do for a loved one with a psychological condition is to simply let them know that you are there for support. Reach out and let them know that you are thinking of them and are available to talk if it would be helpful. Mental illness often makes a person feel isolated, so knowing someone has them in mind is a major help.
Allow Them to Leave Gatherings When They Want
If you attend holiday parties or gatherings with your loved one suffering from mental illness, allow them to leave the event when they desire to. Some social situations can make someone with anxiety or depression feel overwhelmed, uncomfortable, or mentally exhausted. They may feel more comfortable in smaller groups with familiar people. Even then, the length of time he or she feels comfortable being around other people can vary.
Think of Them Before Sending Invitations
If you plan on hosting a get together or party this holiday season, think about your loved one suffering from a psychological condition before sending them an invitation. More specifically, do you think he or she will enjoy the gathering you’re hosting and will feel comfortable around the people who will be attending? If you do decide your friend or family member would likely want to attend, make it clear that it’s okay if they have a change of heart about attending or only stop by for a few minutes. Not feeling constrained, trapped, or obligated when it comes to social events can help those with mental illness breathe easier both physically and mentally.
Offer to Help Find Professional Treatment
Another great way you can support your loved one with a psychological condition is to offer to help them find professional help. Your love and support are essential, but proper treatment is key to overcoming symptoms and obtaining long-term mental wellness. Make sure you do your due diligence and find a treatment center or therapist that is appropriately licensed and practices holistic treatment methods. Consider offering to accompany him or her for a consultation visit to provide emotional support.
If you have a friend or family member suffering from a psychological condition and want to help them this holiday season, High Focus Centers is here to help. We offer numerous treatment programs designed to help your loved one overcome their condition and guide them down the path of long-term recovery. Contact us today to learn more.
