Why Do Social Situations Feel So Overwhelming?
If you're filled with dread at the thought of making small talk, attending a gathering or speaking in public, you’re not alone. Social anxiety is [...]
Do You Have Hidden Trauma? Here’s How to Recognize It & Heal
Trauma isn’t always obvious. It can hide beneath the surface, affecting your thoughts, emotions, and behaviors without you even realizing it. If you’ve ever felt [...]
The Connection Between Mental Health and Exercise: How Movement Supports Recovery
In today’s fast-paced world, stress, anxiety, and depression are more common than ever. While professional treatment, therapy, and medication play a crucial role in managing [...]
What to Expect in Your First Year of Recovery
The first year of recovery is a transformative journey filled with challenges, growth, and self-discovery. Whether you’re recovering from substance use or a mental health [...]
Preparing for Your First Outpatient Behavioral Health Appointment: Guidance for Teens and Adults
Starting outpatient behavioral health treatment is a courageous and essential step toward mental wellness. Whether you're a parent helping your teen prepare or an adult [...]
Embrace the Season of Change: Why January Is the Best Time to Prioritize Mental Health and Recovery
As winter settles in and the new year begins, it’s natural to slow down and reflect. Much like the natural world enters a season of [...]
Understanding PTSD: The 20 DSM-5 Symptoms in Adolescents and Adults
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. This condition affects both adolescents and [...]
Helping Your Teen Manage Social Anxiety Through Outpatient Care
Social anxiety can be an overwhelming and isolating experience for teens. Fear of judgment, embarrassment, or rejection can make everyday social interactions, like attending school [...]
The Benefits of Combining Therapy with Lifestyle Changes for Mental Health
Struggling with mental health can feel overwhelming, isolating and often exhausting. While therapy serves as a powerful tool for understanding and addressing the root causes [...]
The Impact of Teen Mental Health on Education
Mental health challenges among teenagers are more common than ever, affecting their emotional well-being, relationships and academic performance. For teens, the pressures of school, social [...]