What Types of Therapy Are Helpful For Depression?
Depression is a potentially debilitating mental health disorder. It’s also one of the most common. The CDC states almost 5% of adults report suffering from [...]
Using Radical Acceptance to Cope with Difficult Times
As many people have come to experience since the onset of the COVID-19 pandemic, it can be hard to cope during difficult times. As we [...]
Common Mental Health Issues Affecting LGBTQ Individuals
Reviewed by Dara Gasior, PsyD Director of Assessment and Training for High Focus Centers Research indicates that individuals who identify as LGBTQ have a greater [...]
How to Teach Your Kids Healthy Coping Skills
Childhood is thought of as a carefree time, but kids have just as many challenges as adults. They may even become overwhelmed by their emotions [...]
Common Mental Health Disorders that Co-Occur with Eating Disorders
Some people experience the symptoms of an eating disorder and other mental health disorders at the same time. For example, you might have the lack [...]
The Effects of Online Learning on a Teen’s Mental Health
COVID-19 has rapidly and dramatically altered our lives. Unfortunately, teenagers and young adults are among those who may be most impacted as a result of [...]
The Relationship Between Depression and Anxiety
Depression and anxiety are two of the most common mental health conditions. In the year 2017, there were 264 million people living with depression and [...]
Teletherapy and Online Substance Abuse Treatment: What You Need to Know
Teletherapy combines the use of technology with therapy to deliver treatment through video conferencing and web-based tools. In today’s world, it’s increasingly important to provide [...]
Steps to Use Opposite Action: Tip of the Day
Dara Podos, LAC, NCC and Tia Baranosky, LAC, NCC, adult clinicians for High Focus Centers in Lawrenceville, NJ, share their comedic re-enactment that demonstrates how [...]
Taking a Time Out from Media: Tip of the Day
Lisa Miller-Samber, LPC and member of the Adult Clinical Team at High Focus Centers in Freehold, NJ, encourages us to put down our phone, turn [...]