Understanding Attention Spans: What’s Happening to Our Focus?
Think about the last time you tried to read an article, sit through a meeting or help your child with homework without checking your phone. [...]
Klonopin Side Effects: Understanding the Risks
Klonopin (generic name clonazepam) is a widely prescribed medication known for its calming effects on the brain and body. It belongs to a class of [...]
Validation Addiction: The Hidden Struggle Behind the Need for Approval
In a world that rewards likes, retweets, applause and achievement, many seek recognition to feel seen or valued. But when that desire for approval becomes [...]
Understanding Impulsive vs. Intrusive Thoughts: What’s the Difference?
Most people experience unwanted thoughts from time to time. However, when those thoughts are disturbing or seem to come out of nowhere, they can feel [...]
Teens and Digital Drug Markets: What Parents Need to Know
The digital age has made nearly everything more accessible—including drugs. With just a few taps on a phone, teenagers can now connect with dealers, place [...]
What Is a Chemical Imbalance in the Brain? How It Affects Adults and Teens
You’ve probably heard the phrase “chemical imbalance in the brain” used in conversations about depression, anxiety or substance use—but what does it actually mean? While [...]
What Is Mobile Crisis and How Can It Help in a Mental Health Emergency?
Mental health crises can happen at any time—and they often require immediate, professional support. That’s where mobile crisis services come in. A mobile crisis unit [...]
How to Prepare for Mental Health Awareness Month in May
Every May, Mental Health Awareness Month serves as a national call to reflect, connect and take action in support of emotional well-being. It’s a time [...]
Graduation, Transitions and Mental Health: Supporting Young Adults Through Post-College Anxiety and Depression
Graduation season is often celebrated with excitement—caps are thrown in the air, families gather to cheer and new chapters are about to unfold. However, for [...]
Easter and Mental Health: A Season of Hope, But Not Always Joy
Easter is often seen as a time of renewal, celebration and new beginnings. For many, it brings spiritual meaning, family traditions and the bright promise [...]