How to Ask for Help Without Bringing Others Down
Reaching out for help, whether for mental health concerns, substance use or simply overwhelming life stress, can feel intimidating. Many people worry that sharing their [...]
The Truth About Huffing Aerosols and Why Our Youth Are at Risk
Curiosity, boredom and peer pressure can sometimes lead young people to experiment with risky behaviors. One of the most dangerous, and often overlooked, is huffing [...]
Biofeedback and Stress: How This Science-Backed Technique Can Help
Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on your mental, emotional and physical health. From [...]
Building Strong Refusal Skills for a Healthier, Substance-Free Life
Peer pressure, social expectations, and challenging situations can make it difficult to stick to your values and goals—especially when it comes to avoiding drugs, alcohol [...]
What Is Motivational Enhancement Therapy (MET)?
When someone is struggling with substance use or another behavioral challenge, it’s common to feel conflicted about making changes. Part of them may want to [...]
Back to School and Mental Health: Supporting Teens with Depression and Anxiety
The start of a new school year can be exciting for many students—but for some adolescents, it’s a source of intense stress and emotional strain. [...]
The Half-Life of Mental Health Medications: Why Timing and Consistency Matter
When it comes to treating mental health conditions like anxiety, depression or mood disorders, medication can be a powerful tool. But to get the full [...]
Understanding Cluster A, B and C Personality Disorders: How IOP and PHP Can Support Healing
Personality disorders are often misunderstood, misdiagnosed or stigmatized. Yet millions of individuals live with these conditions, struggling silently with distorted thinking patterns, emotional regulation issues [...]
What Is Transfer Addiction? Understanding the Hidden Risk in Recovery
Recovery is a powerful and life-changing journey—but it’s not without its challenges. One lesser-known yet significant risk during recovery is transfer addiction—when a person replaces [...]
Alcoholism in Native American Communities: Raising Awareness During National Minority Mental Health Month
August is National Minority Mental Health Awareness Month, a time to shine a light on the unique mental health challenges faced by underserved and historically [...]