Oxygen Keeps Us Alive, but Dopamine Keeps Us Living
Understanding why addiction feels bigger than basic survival needs Most people agree that human beings need oxygen, water and food to stay alive. But staying [...]
The Rise of Delta 8, Vapes and Legal Highs and Why Outpatient Treatment Still Matters
What Parents and Adults Should Know About Today’s “Safer” Substances Over the past few years, Delta 8 products, flavored vapes and a growing list of [...]
How Peer Pressure is Really Affecting Your Teen
A Parent Guide to Helping Teens Navigate Today’s Challenges Being a teenager is no easy task, and it is not easy for parents either. Teens [...]
Recognizing When Stress Becomes Too Much: How Outpatient Therapy Helps You Regain Balance
Stress is a normal part of life. It motivates us to meet deadlines, adapt to change, and face challenges. But when stress stops being manageable [...]
Helping Teens Navigate Peer Pressure at Halloween Parties in the Age of Social Media
Halloween is one of the most exciting nights of the year for teens, with costumes, candy, late-night adventures and endless chances to post photos and [...]
Are There Any Studies Connecting Screen Time to Drug Addiction Later in Life?
We live in a heavily digital world. Kids are growing up with smartphones, tablets, social media, online gaming, video streaming and more. A question many [...]
How to Ask for Help Without Bringing Others Down
Reaching out for help, whether for mental health concerns, substance use or simply overwhelming life stress, can feel intimidating. Many people worry that sharing their [...]
The Truth About Huffing Aerosols and Why Our Youth Are at Risk
Curiosity, boredom and peer pressure can sometimes lead young people to experiment with risky behaviors. One of the most dangerous, and often overlooked, is huffing [...]
Biofeedback and Stress: How This Science-Backed Technique Can Help
Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on your mental, emotional and physical health. From [...]
Building Strong Refusal Skills for a Healthier, Substance-Free Life
Peer pressure, social expectations, and challenging situations can make it difficult to stick to your values and goals—especially when it comes to avoiding drugs, alcohol [...]