Should I Break the Habit of Drinking Before Bed?
Having a drink before bedtime to calm one’s thoughts is not unusual – it is literally called a “nightcap” for this very reason. It has [...]
Maintaining Sobriety And Keeping My Friends: A How-To Guide
When you are in recovery for an alcohol use disorder (AUD), you are likely to find that a sober environment during the initial stages of [...]
Are Anxiety and Depression Connected?
There is no denying that life is challenging at times. Situations happen at work, in our families, and with our partners, which cause stress and [...]
How Mood Stabilizers Work to Restore Emotional Balance
Mood stabilizers play a crucial role in the treatment of various mental health conditions, particularly bipolar disorder. These medications are designed to help individuals manage [...]
Trauma-Informed Approaches in Therapy: Why Understanding Trauma is Essential for Healing
Discover the prevalence of trauma and its profound impact on mental health. Learn about the evolution of trauma-informed therapy and the importance of creating safe spaces for clients to heal.
Using Art as a Voice: Exploring the Therapeutic Benefits of Creativity
Explore how non-verbal cues, creative expression, and soulful exploration pave the way for healing and self-discovery.
What is Xylazine?
When illicit drugs are created in a lab, unadulterated products are rarely processed. Most of the time, manufacturers will mix drugs with other substances to [...]
How Overcoming Roadblocks is Crucial to Recovery – And How Your Treatment Center Can Help
So often people who need addiction treatment choose to forgo getting the help they need. Sometimes this is because of taboos and stereotypes surrounding treatment; [...]
Natural Remedies to Help You Control Mood Swings
To expect a constant, stable mood at all times is not only unrealistic, it isn’t human. As humans, part of who we are includes experiencing [...]
The Rise of K2 Use in New Jersey: A Dangerous Trend
What is K2? K2, also known as "synthetic marijuana," "spice" or "fake weed," is a concoction that mimics the effects of natural cannabis but with [...]
