The Top Benefits of Yoga for Those in Recovery
If you already practice yoga, you may have experienced some of the benefits it provides for your mental and physical health. If not, you’re in [...]
Understanding Teen Trauma and the Risks of Self Harm
Have you ever heard a teenager complain about some area of their lives and thought to yourself, “Just wait until you’re my age,” or [...]
The Best Mental Health Treatment for Tweens
A tween is no longer a child, but not quite a teenager, and those in-between years can be rough. Sleep is a vital component in [...]
The Most Common Stigmas Surrounding Teens and Mental Health
Mental health issues do not discriminate, and they can affect men and women of all ages, races, social and financial statuses, educational backgrounds, income [...]
High Focus Centers Holds Open House Event in Evans, Georgia
Evans, GA – May 31, 2023 – Held during Mental Health Awareness Month and attended by a number of community leaders, High Focus Centers’ [...]
The Most Important Teen Mental Health Statistics to Know
Have you noticed that teen mental health issues seem to be almost trending lately? People — adolescents and young adults primarily — are casually dropping [...]
Understanding Your Teen’s Graduation Stress
So your child is approaching young adulthood, about to graduate and move onto a new chapter in their lives. As the parent, you might be [...]
Life After Treatment: EMDR Therapy
You know in the movies, when you’re watching a therapy session, and the patient is asked to follow the therapist’s finger with their eyes? You’ve [...]
Understanding EMDR Therapy
Have you ever noticed how you sometimes forget significant details about extreme, distressing or traumatic events? Sometimes we can get “stuck” in overwhelmed by these [...]
The Effects of Social Media on Mental Health
Social media as a whole isn’t even 30 years old yet. Social media in the way we think of it in the modern sense (iPhones, [...]
