What Causes PTSD Nightmares?
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. One of the most distressing symptoms of PTSD [...]
What to Look for When Choosing a Rehab Facility
Selecting a suitable rehab facility for your needs is a crucial step towards recovery from addiction. With so many options available, knowing what to look [...]
Benzodiazepine Withdrawal Duration, Timeline and Symptoms
Benzodiazepines are commonly prescribed for anxiety, insomnia and other conditions due to their sedative effects. However, long-term use can lead to physical dependence, and discontinuation [...]
Court-Ordered Behavioral Health Evaluations: What You Need to Know
Individuals may be required to undergo behavioral health evaluations in certain legal situations. These assessments are crucial in determining a person's mental state and needs [...]
Understanding the 4 Levels of Anxiety
Anxiety disorders are common mental health conditions affecting millions of people worldwide. Understanding the different levels of anxiety can help individuals identify their symptoms and [...]
Fixing Codependent Relationship Patterns and Forming Healthier Connections
Relationships are meant to be sources of support, love and growth. However, when one or both individuals are not healthy, the bond can become toxic, [...]
What’s the Difference Between Fear and Phobia?
Fear is a natural response to danger, a primal instinct that has kept humans safe for millennia. Phobias, however, are intense, irrational fears of specific [...]
Is Yoga A Beneficial Practice in Holistic Recovery?
Addiction recovery includes numerous modalities to help men and women recover from habits of substance abuse and other mental health illnesses. From drug and alcohol [...]
How Trauma-Informed Care Could Benefit Your Recovery
Trauma is a common phrase nowadays, with common words like “It’s the trauma” or “It was traumatic” being utilized in everyday conversation. But trauma goes much deeper than [...]
Should I Break the Habit of Drinking Before Bed?
Having a drink before bedtime to calm one’s thoughts is not unusual – it is literally called a “nightcap” for this very reason. It has [...]